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The 359 Protocol

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The 3.5.9 Protocol explained

Watch to the end

This isn't your typical training regimen.

3 reps for Power: harder or heavier than normal for you

Read here Why 3? Why 5? Why 9?

5 reps for Strength: your normal training sweet spot

Join The Arena Disciplina for Workout Challenges using The 3.5.9 Protocol 

9 reps for Speed: easier or lighter than normal for you

Read before beginning your 3.5.9 Protocol training 

Potentia • virtus • celeritas

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    Sweat Blood circa 1993 • The 3•5•9 Protocol circa 2014 • The Arena Disciplina circa 2020

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