A revolutionary strength-building method
3 reps for POWER: Low-rep, high-intensity exercises to maximize explosive movements
Read here Why 3? Why 5? Why 9?
5 reps for STRENGTH: medium-rep range to build solid foundational strength
Join The Arena Disciplina for Workout Challenges using The 3.5.9 Protocol
9 reps for SPEED: Higher-rep, lighter weight to develop muscular endurance and velocity
Get in the best STATE of your life
Time to live a life of more discipline, meaning, order and purpose...